Pomegranates are one of the best sources of antioxidants. When the cells of the body break down, or when the body is exposed to environmental stress, toxins called free radicals are produced. Antioxidant-rich foods, such as pomegranate juice, can fight these free radicals.

One cup provides more than 20 percent of the DRI for vitamin K. Vitamin K produces proteins that build strong bones and teeth. Proteins necessary for blood clotting are also produced by vitamin K.

Pomegranates are one of the best sources of antioxidants. When the cells of the body break down, or when the body is exposed to environmental stress, toxins called free radicals are produced. Antioxidant-rich foods, such as pomegranate juice, can fight these free radicals.

One cup provides more than 20 percent of the DRI for vitamin K. Vitamin K produces proteins that build strong bones and teeth. Proteins necessary for blood clotting are also produced by vitamin K.